Hot Hatha Teacher Training with Amanda

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Events Calendar, Fitness, Classes & Workshops

Date and Time

• Sat, Jun 8, 2024 - Sun, Jun 9, 2024  8:30am - 5:30pm

Location

Details

This is a Series of 4 different classes designed to help you deepen your yoga from the Bikram method. This is for yoga teachers who have practiced the bikram style and love it but want more of a challenge, in their practice and teaching. The structure is similar to bikram but the pace, the cues, the environment and the asanas are different. This series will be 20 CEUS. You will learn the 90 minute version and the students will teach each other the 60 minute version.
We will go over:
Why heat
Why a structured series that doesn't change
Class etiquette
Contraindications
Injuries
Food intake, water and nutrition (Amanda can you put together something for this) I can still teach it
Structure of a class
Alignment
timing
Cues
Rhythm and cadence
Voice, presence, energy, passion of the teacher
How to instruct beginner, intermediate, advance
Variations how to advance a pose
Schedule
Each series will be held on Saturdays from 8:30am-5:30 pm 6/8 and 6/9.

Classic is taught first and then our variations. You must have practiced the series and have done hatha for 3-6 months regularly.

Price
$399
Earlybird $359 until 5/15

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