Harmonize Within - A Journey of Breathwork, Vocal Toning, and Sound Healing

Categories

Events Calendar, Arts, Classes & Workshops, Community Meetings

Date and Time for this Past Event

• Saturday, Apr 6, 2024  6pm - 8pm

Location

Details

In this transformative workshop, participants will embark on a journey of self-discovery and healing through the powerful practices of breathwork, vocal toning, and sound healing. Through intentional breathing, vocal expression, and the healing vibrations of sound, participants will explore ways to harmonize their mind, body, and spirit for greater well-being and inner peace.

Workshop Objectives:

1. To cultivate a deeper connection to the breath and its role in promoting relaxation and inner balance.

2. To explore the power of vocal toning as a tool for self-expression, release, and healing.

3. To experience the transformative effects of sound healing on the body, mind, and spirit.

4. To foster a sense of community and connection through shared experiences of breathwork, vocal toning, and sound healing.

Workshop Outline:

Breathwork Session

- Guided breathwork exercises to help participants deepen their connection to the breath and relax the body and mind

- Encouraging participants to focus on their breath and sensations in their body

Vocal Toning Practice

- Introduction to vocal toning and its benefits for emotional release and healing

- Guided vocal toning exercises to explore different vocal sounds and vibrations

- Encouraging participants to express themselves through vocal toning

Sound Healing Journey

- Introduction to sound healing and its effects on the body and mind

- Group sound healing session using instruments such as singing bowls, drums, or chimes

- Encouraging participants to relax, listen, and feel the vibrations of the sounds

Conclusion

- Gratitude and acknowledgments

- Resources for further exploration and practice

- Closing remarks and invitations for future workshops or events

Materials Needed:

- Notebooks and pens for participants to jot down reflections

Remember to create a safe and welcoming space for participants to explore these practices and encourage them to listen to their bodies and emotions throughout the workshop. Enjoy facilitating this transformative breathwork, vocal toning, and sound healing journey!

Investment -$45

Website