Rest and Restore
Date and Time
Rest and Restore is a workshop that is meant to guide you through inner reflections, restore the body, tune into the healing capacity of the nervous system, slow down the mental activity of the brain, and bring ease to the breath.
Participants will engage in a soothing Pranayama (breathing technique) guided Journal reflections to activate and heal your sacral chakra followed by a restorative yoga sequence focused on the sacral chakra.
Class will end with a 20 minute sensory sound bath experience during an extended Savasana.
All restorative poses are done seated or lying down and with the support of props. Great for all levels especially those looking for nourishment and self-care.
all Annual, Supreme and Elite members contact us for a special discount of $40