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Rest and Restore With Ebony


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Rest and Restore is a workshop that is meant to guide you through inner reflections, restore the body, tune into the healing capacity of the nervous system, slow down the mental activity of the brain, and bring ease to the breath.
We will engage in a soothing Pranayama (breathing technique) guided Journal reflections to activate your THROAT chakra followed by a restorative yoga sequence to promote rest and restoration. Sound healing instruments will be played throughout the workshop.

All restorative poses are done seated or lying down and with the support of props. Great for all levels especially those looking for nourishment and self-care.

Energy Exchange: $45