Yoga at One Life Fitness

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Events Calendar, Fitness

Dates and Times for this Past Event

• Monday, Nov 27, 2023  12pm - 1pm
• Monday, Nov 20, 2023  12pm - 1pm

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Details

Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath in this class. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose.

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