Yoga at One Life Fitness
Categories
Dates and Times for this Past Event
- Monday, Nov 27, 2023 12pm - 1pm
- Monday, Nov 20, 2023 12pm - 1pm
Location
Onelife Fitness Crystal Park
Details
Exercise for your mind, body and soul. Experience a flowing style linking flowing movement with breath in this class. Special attention is paid to easing into postures, finding proper alignment, and using minimal effort to allow muscle and joint release while holding a pose.
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