Breathwork Alchemy Experience @ Innovation Studio

Categories

Events Calendar, Arts

Date and Time

• Sunday, Sep 29, 2024  2pm - 3:30pm

Location

Details

Join us for a Breathwork Alchemy Experience, where we will transform thought into sensation by shifting our awareness from the mind to the body during a 35-minute active somatic breathwork practice, infused with Reiki energy (optional ). After turning the body ON and moving stagnant energy, we will then invite you to slide into a state of relaxation as you receive healing sound frequencies in a sound bath. We invite you to come with an open mind and an open heart. A journal for reflection, writing, and drawing at the end is encouraged.

Recommended to Bring:
Yoga Mat/Blanket to Lie On
Shawl/Blanket for warmth
eye mask/scarf
Water
2 stones/rocks that fit in your hands
Socks
Journal for writing, reflection, drawing

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