Wellness Wednesdays @ the Innovation Studio: Qi Gong

Categories

Events Calendar, Arts, Fitness, Classes & Workshops

Dates and Times

• Wednesday, Oct 15, 2025  6:30pm - 7:30pm
• Wednesday, Nov 19, 2025  6:30pm - 7:30pm
• Wednesday, Dec 17, 2025  6:30pm - 7:30pm

Location

Details

Gong (also spelled Chi Kung or Qigong) is a traditional Chinese practice that involves physical movements, breathing techniques, and meditation to cultivate and balance the body's vital energy, known as "Qi" or "Chi." Qi Gong is part of traditional Chinese medicine and is considered a holistic approach to health and well-being.
Qi Gong is based on the belief that the body's vital energy flows through energy channels or meridians and that practicing Qi Gong can improve the flow of Qi, promoting health and healing. The practice typically involves slow, gentle movements synchronized with deep breathing and a meditative focus.

No late entry. Registration Required.

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:
1st : Intuitive Art Making
2nd: Meditation & Breathwork Practice
3rd: Qi Gong
4th: Reiki & Restorative Sound Bath
5th: Sound Bath

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